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INTRO
Did you know that getting exposure to morning light is one of the most important things we can do to improve our sleep and energy upon waking?
Humans evolved to wake up with the natural rising of the sun and this played an essential part in regulating our sleep-wake hormones, cortisol, epinephrine and melatonin.
Light plays a crucial role for keeping these circadian rhythms in check, so that we can fall asleep easier and wake up feeling more refreshed.
Inspired By Nature
Designed with your health in mind to support an optimal sleeping environment
Improve sleep quality
The correct timing and quality of morning light are both key signals for setting our circadian rhythm, which is responsible for many important sleep functions and allows us to achieve deeper, more restorative sleep.
wake Up Peacefully
The gradual brightening stimulates our morning wake-up hormones, cortisol and epinephrine, which gently rouse us from sleep and help us feel more naturally awake when it’s time to get up.
Fall asleep easier
The healthy release of the morning hormones sets an internal timer in our brain which signals the production of Melatonin, the hormone responsible for making us feel sleepy when it’s time to go to bed.
Reset a broken sleep pattern
A consistent sunrise routine keeps our internal biological clock properly aligned so that you feel more wide awake in the mornings and find it easier to sleep at night.
HOW IT WORKS
A Peaceful Wake Up Experience Using Light
Rowland EarthClock™ simulates a morning sunrise
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Personalise Your Sunrise
Set a 1-60 minute sunrise duration at the time you want, depending on your own daily routine and the sleep pattern you wish to achieve.
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