Rowland Earthing Sheet


In Stock.

Why Sleep Grounded?

Earthing during sleep provides the body with multiple hours of uninterrupted Earthing, at a time where we naturally undergo the most healing and regeneration. Using Innovative Earthing technology, the Rowland Earthing sheet transfers free electrons straight from the Earth to you, allowing you to stay grounded while you sleep.

Size & Specs


The Rowland Earthing sheet is 90cm x 2.7m and is suitable for single, double, king and super king size beds.  

For grounding two people in the same bed, one option is to fit the sheet across the width of the bed (as shown in the illustration above). However, we generally recommend fitting the sheet lengthways and having one sheet per person for maximum comfort and increased grounding exposure. 

We also offer a 20% discount on orders of two or more items - discounts will be automatically applied at checkout. 


1 Rowland Earthing Sheet 35" x 110" (90cm x 2.7m)
1 Earthing connection cord 16 ft (5m) 

1 UK Earth plug

Materials Used: 

All of our sheets are made from 100% ethically sourced cotton and are lined with a pure silver thread, forming a grid like pattern across the sheet. Pure silver is used for its unique conductive properties allowing you to get the maximum grounding effect. 

Is It Safe?

Is It Safe?

Yes, it is important to clarify that the Earthing sheet does not run on electricity, nor does it even come into contact with electricity. The plug is designed only to connect to the earth point of the socket and is not connected to the live electrical ports. It simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep.

How To Measure The Benefits

How To Measure The Benefits

The grounding effect can be measured with a multimeter device, which allows one to measure voltage in the body before and after grounding. 

The video below shows how touching the Earthing sheet causes a significant drop in body voltage. 

Why is body voltage important?

When not grounded, you will generally see a high amount of volts being carried by the body and this is often further increased when there is a presence of dirty electricity in the surrounding environment. Body voltage becomes even higher as we move further away from the ground. In fact, for every meter (3.28 feet) you are above the ground, 300 volts of charge will build up in the body. This means if you are in a second story bedroom, your charge would be 1,000 volts, on average.

When grounded, the body shares the same electrical potential as the Earth and this provides a protective effect against any excess positive charge. 



How to use the Rowland Earthing Sheet?

To Earth your Sheet, attach the cord to the connection point on the sheet and insert the plug into a standard UK plug socket. The socket is only used to ground the sheet and it does not use electricity. The socket can therefore be switched off at all times and this will not affect the performance. The Earthing sheet simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep.

Does the Earthing sheet use electricity?

No. The Rowland Earthing Sheet does not run on electricity, nor does it even come into contact with electricity. The sheet is only connected to the Earth point of the socket, which is the top hole of a standard UK plug socket. The other two prongs are plastic and are therefore non-conductive. The socket can therefore be switched off at all times and the sheet will perform the same.

Can I fit the Rowland Earthing Sheet underneath my current bed sheet?

Yes, we recommend fitting the Earthing sheet underneath your current bed sheet providing that any covering bed sheet is made from natural materials such as cotton or bamboo.

Some people prefer to fit the Earthing sheet as a top layer for more direct contact and to create a stronger connection. However, our multimeter tests have confirmed that a strong Earth connection is still achieved when the Earthing sheet is fitted underneath a cotton bed sheet, even with an additional layer of clothes/pyjamas before reaching the skin level.

In addition, as you lie on the covering sheet, perspiration and environmental humidity will hydrate your sheet which further strengthens the Earth connection.

You can test this yourself with a simple conductivity test which we are happy to recommend.

Can I use my electric blanket with the Rowland Earthing Sheet?

Yes, an electric blanket works fine with the Rowland Earthing Sheet, just make sure the Earthing sheet goes on top of your electric blanket in order to achieve the full grounding effect.

How do I know if my Earthing sheet is working?

As long as your Earthing sheet is connected to a correctly wired plug socket, your sheet will be grounded and you will be receiving the benefits of Earthing. You can also check this with a conductivity tester to confirm that your body is Earthed when in contact with the sheet.

Is the Earthing sheet safe to use in high EMF environments?

There is some confusion surrounding the topic of electromagnetic fields (EMFs) and Earthing. Some people are afraid that their Earthing sheet will attract EMF frequencies like an Antenna. However, this would be impossible because in order for an antenna to work, it cannot be grounded. Whenever you are grounded, your skin effectively produces a ‘faraday cage’ effect and will repel electromagnetic fields (EMFs) coming from the external environment. This effect can be demonstrated with a quick multimeter test measuring body voltage before and after touching the Earthed surface.

It is also not possible for EMFs to be ‘pulled’ or ‘attracted’ as EMFs do not have electric charges. They cannot be attracted to anything. They simply radiate outward to infinity from an emitting source, such as electric wires, appliances, and phone masts. For a more detailed explanation, here is a useful resource from the Official Earthing Institute:

Can I use an extension lead?

Yes. As long as the socket and the extension both have an Earth connection (the third hole), then you can Earth the sheet via an extension lead.

Is there a limit to how much I can use the Earthing sheet?

Before modern civilisation and synthetic footwear, we were in almost constant connection with the Earth. This was our natural state!

Unfortunately, modern living has mostly isolated us from our electrical connection with the Earth. Everything from wearing rubber soled shoes to the use of synthetic flooring materials, all block our ability to Earth.

We believe this disconnect is one of the key contributing factors that has led to the increase in chronic diseases we see today.

When we connect to the Earth, the amount of electrons we absorb is driven by the amount needed to balance the electrical charge of the body. It is always the perfect amount.

I have a pacemaker, is it safe for me to use the Rowland Earthing Sheet?

Yes, the Earthing sheet is safe for people with pacemakers and this will not interfere with the function or performance of the device.

What is your return policy?

Washing & Care

Washing & Care Instructions

It is good to wash your Earthing sheet. The material will not be harmed by washing, in fact it is beneficial. Washing strips body sweat and natural skin oils from the silver keeping it conductive. Here's how to wash and care for the sheet:


- Wash in a washing machine with warm water (40°C / 105°F)

- Use a liquid laundry detergent

- Line dry or dry in a dryer on low (up to 65°C / 150°F)

- Can be ironed on a low heat if desired


- Don't wash with bleach

- Don't wash with fabric softeners

- Don't use whitening detergents, oxi-detergents OR detergents with oils like lavender or coconut oil

- Don't use dryer sheet fabric softeners

- Don't dry clean

Bleach, lotions and oils can tarnish the silver rendering it non-conductive. Fabric softener can build up on the silver and ruin its conductive properties. It is also good practice to wait one hour to use the Earthing sheet after applying lotion to the skin.

The Science Behind Grounding

The Benefits Of Sleeping Grounded

Reconnect Your Sleep

Reconnect the body to the Earth's natural electrical current during sleep, replicating being grounded in nature

Mimic Barefoot Earthing

The Earthing Sheet mimics the effects of spending multiple hours barefoot outdoors from the comfort of your own bed

Rebalance The Body

Mother Earth carries a subtle negative charge in the form of free electrons, restoring the body to its natural state

How It Works:

A regular UK plug socket has three holes; the top hole is grounded to the Earth. One end of the Earthing cord is inserted into the Earth plug and the other end is connected to the Rowland Earthing Sheet.

Once the sheet is plugged into a socket via the cord provided, the sheet instantly becomes grounded to the Earth. The Earthing Sheet simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep — the equivalent of being barefoot outside.

The Earthing Sheet can be used either on top or underneath your current bed sheet and both will provide a sufficient Earth connection.

Why Our Earthing Sheet Over The Rest?


We donate 1% of profits to Farmers Footprint and our partnership with Ecologi means that one tree is planted with every sale. 

Optimised Design

Contains 5% pure silver and avoids the use of any fake silvers such as nickel. Pure silver is used for its unique conductive properties and the grid layout of the silver thread allows one to achieve the maximum Earth connection.


The cord contains a 100k ohm safety resistor which is essential for all Earthing products to protect against any electrical faults in the home.


The Rowland Earthing Sheet is one size fits all (90cm x 2.7m), suitable for single, double, king and super king size beds. 


The Rowland Earthing Sheet is soft, comfortable and easy to use. Simply fit the Earthing Sheet underneath your current bed sheet and start your Earthing experience. 

Non Toxic And Cruelty Free

All of the materials used in the Rowland Earthing Sheet are non-toxic and cruelty free.

Our Commitment To Building A Positive Future

We donate 1% of our sales to Farmers Footprint and plant 1 tree for every product sold, creating healthier ecosystems and restoring wildlife habitats.

Customer Reviews

Based on 65 reviews
Tracy S

They really do work. Amazing for grounding. We meditate with our grounding mat and go so deep.

Susan Fenn

I have had chronic fibromyalgia pain over 20years. Have developed osteoarthritis in lower back. I find my pain still there but not as constant and am not in so much pain getting up in the morning. I highly recommend getting the sheet. I was very sceptical but in all honesty it works.


Honestly, this sheet has been a game changer for me. I expected to see improvements but never imagined it could work as well as it has, so I recommended to a friend and it also helped him! All round great product.

Sheena Coupe

First night on mine..woken refreshed, was listening to an audiobook when going to sleep, cant remember it even starting! I ground all the time with reiki and meditation, this, for night 1, has really helped, and look forward to many more

Joanna Blue

Must admit I was sceptical, but just love mine I've lost some of my vertebrae due to osteoporosis and couldn't sleep for more than a couple of hours, my sleep is far better now.