Rowland Earthing Sheet


In Stock.

Why Sleep Grounded?

Research shows that a build-up of free radicals in the body has the potential to cause oxidative stress, inflammation and accelerated ageing. When your body is grounded to the Earth, you are receiving a constant flow of free electrons which are able to quickly neutralise any positively charged free radicals – the hallmark of chronic inflammation. 

Grounding during sleep provides the body with multiple hours of these free electrons, at a time where the body undergoes the most healing and regeneration. Sleeping grounded has also been shown to regulate the body’s natural circadian rhythm, otherwise known as the sleep-wake cycle. 

This leads to a number of benefits including improved sleep quality, deeper more restorative sleep, finding it easier to fall asleep, greater clarity upon waking, insomnia relief and more.



The Rowland Earthing sheet is 90cm x 2.7m and is suitable for single, double, king and super king size beds.  

For grounding two people in the same bed, one option is to fit the sheet across the width of the bed (as shown in the illustration above). However, we recommend having one sheet per person for maximum comfort and increased grounding exposure.  Get 20% off when you order 2 or more sheets by entering the code EARTHINGX2 at checkout.


1 Rowland Earthing Sheet 35" x 110" (90cm x 2.7m)
1 Earthing connection cord 16 ft (5m) 

Materials Used: 

All of our sheets are made from 100% ethically sourced cotton and are lined with a pure silver thread, forming a grid like pattern across the sheet. Pure silver is used for its unique conductive properties allowing you to get the maximum grounding effect. 

Note: The Earthing Sheet doesn't run on electricity, nor does it even come into contact with electricity. Only the third prong on the plug (otherwise know as the 'earth pin') is required in order to ground the sheet - the other two prongs are plastic and are therefore non-conductive. The socket can therefore be switched off at all times and the sheet will still be grounded.

How To Measure The Benefits

How To Measure The Benefits

The grounding effect can be measured with a multimeter device, which allows one to measure voltage in the body before and after grounding. 

The video below shows how touching the Earthing sheet causes a significant drop in body voltage. 

Why is body voltage important?

When not grounded, you will generally see a high amount of volts being carried by the body and this is often further increased when there is a presence of dirty electricity in the surrounding environment. Body voltage becomes even higher as we move further away from the ground. In fact, for every meter (3.28 feet) you are above the ground, 300 volts of charge will build up in the body. This means if you are in a second story bedroom, your charge would be 1,000 volts, on average. 

As we know, carrying excess positive charge in the body can be a problem and is an important marker of inflammation. It is recommended that one adopts strategies such as grounding to combat any excess positive charge in the body and to stay in good health. When grounded, the body shares the same electrical potential as the Earth and this provides a protective effect against any excess positive charge. 



How to use the Rowland Earthing Sheet?

To ground your Rowland Earthing Sheet, attach the cord to the connection point on the sheet and insert the plug into a standard plug socket. All plug sockets are naturally grounded to the Earth. As soon as the sheet is grounded, you can start experiencing all the unique benefits to grounding during sleep. The sheet can be used underneath your current sheet, however, for optimal benefits, it is recommended that you make direct skin contact with the sheet. 

Note, the Rowland Earthing Sheet does not run on electricity. As all sockets are grounded to the Earth, once the sheet is plugged into a socket via the cord provided, the sheet instantly becomes grounded to the Earth. The Rowland Earthing Sheet simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep. 

Does the Rowland Earthing Sheet use electricity?

No. The sheet does not run on electricity, nor does it even come into contact with electricity. The Rowland Earthing Sheet simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded.

Can I use the Rowland Earthing Sheet on top of my current sheet?

The Rowland Earthing Sheet can be used as a bottom sheet underneath a light cotton top sheet, however, the best results are obtained when the Rowland Earthing Sheet is used as a top sheet and comes into contact with bare skin, while you sleep.

Can I use my electric blanket with the Rowland Earthing Sheet?

Yes, an electric blanket is fine, just make sure the Rowland Earthing Sheet goes on top of your electric blanket in order to achieve the full grounding effect.

Is the Rowland Earthing Sheet soft?

The sheet is made from a high quality cotton material and so feels soft like a typical bed sheet. 

How do I know if my sheet is grounded?

As long as the sheet is correctly connected to the plug socket, the sheet will be grounded. If you wish to double check that the sheet is grounded, the most common way is to use a multimeter. Follow the instructions to set up the multimeter and connect your sheet to the socket. Once you have done this, have the end of the black wire touching the sheet and have the end of the red wire touching your skin. The multimeter will give you a voltage reading. Now, keep the wires in the same position, but touch the sheet with either your bare foot or hand. If the reading on the multimeter has decreased significantly, then the sheet is fully functional and working!

How do I know if my plug socket is grounded?

This should not be an issue with most homes in the UK as they will almost certainly have a grounded electrical system (this is the third hole in any plug socket). However, if you're still unsure, you can purchase a ground checker or have an electrician check it for you.

How long will my sheet last?

If the washing and care instructions are followed correctly, it should have no problem lasting up to three years or more. But this will vary from person to person, so it would be impossible to give an accurate answer to this.

Is there any possibility that I will be electrocuted?

No, all of our UK plugs are sent out with the live and neutral pins and fuse removed, only the earthing pin remains so electricity cannot flow from the wall socket.

Can I use an extension cord?

Yes. As long as both the original outlet and the extension both have a grounding hole (the third hole), then you can be grounded with an extension cord.

Is there a limit for how much I can use it?

No. The longer you use the sheet, the better the results. You should aim to stay grounded for as long as possible each day and night. If you think about it, before shoes and houses came along, humans were grounded most of the time!

I have a pacemaker, is it safe for me to use the Rowland Earthing Sheet?

Yes, it is safe for people with pacemakers.

I have started sleeping better using the Rowland Earthing Sheet and I feel warmer, what's happening?

This is your circulation improving. Studies on Earthing show that spending time grounded to the Earth improves blood flow around the body. This is because there is an extra negative charge to the surface of your red blood cells, which in turn stops them from clumping together and becoming sticky or viscous. One byproduct of this is the sensation of feeling warmer, especially in your hands and feet, but also throughout your body.

What is your return policy?

We’re so confident that you’ll love the Rowland Earthing Sheet that we offer a full 30-day money-back guarantee. Click here to view our full return policy.



Free 2 - 5 day shipping on all UK orders.

Washing & Care

Washing & Care Instructions

It is good to wash your Earthing product. It will not be harmed by washing, in fact it is beneficial. Washing strips body sweat and natural skin oils from the silver keeping it conductive. Here's how to wash and care for the sheet: 


- Wash in a washing machine with warm water (40°C / 105°F) 

- Use a liquid laundry detergent 

- Line dry or dry in a dryer on low (up to 65°C / 150°F) 

- Can be ironed on a low heat if desired 


- Don't wash with bleach 

- Don't wash with fabric softeners 

- Don't use whitening detergents, oxi-detergents OR detergents with oils like lavender or coconut oil 

- Don't use dryer sheet fabric softeners 

- Don't dry clean 

Bleach, lotions and oils can tarnish the silver rendering it non conductive. Fabric softener builds up on the silver and also ruins its conductive properties. It is advised to wait one hour to use the product after applying lotion to the skin.

The Science Behind Grounding

As explained in the Film, mother Earth is endowed with electrons, and these electrons are readily absorbed through our skin every time we come into contact with the Earth's surface.   

Get All The Benefits Of Sleeping Grounded

Improves Sleep Quality

Experience more time in deep REM sleep. Resets your circadian rhythm allowing you to fall sleep faster and experience greater clarity upon waking

Reduces Inflammation

Scientifically proven to help reverse chronic inflammation through the neutralising effect of free electrons

Increased Energy

Mother Earth supplies the richest source of energy in the form of free electrons, leading to noticeable increases in energy

Relieves Stress And Anxiety

Earthing has an immediate physiological effect on the Autonomic Nervous System (ANS), switching the body to a more parasympathetic state and inducing a sense of calm

Protection Against EMFs

Whenever the skin is in contact with the sheet, the body becomes shielded from electromagnetic radiation from mobile phones & masts, WiFi, domestic wiring etc

Improved Immune Function

Sleeping grounded gives the body chance to absorb an abundance of free electrons. Commonly referred to as one of the most potent antioxidants found in nature

How It Works:

A regular plug socket has three holes; the third hole is grounded to the Earth. One end of the Earthing cord is inserted into the third hole of the plug socket and the other end is connected to the Rowland Earthing Sheet. 

Once the sheet is plugged into a socket via the cord provided, the sheet instantly becomes grounded to the Earth. The Rowland Earthing Sheet simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep — the equivalent of being barefoot outside. 

The sheet can be used underneath your current sheet, however, for optimal benefits, it is recommended that you make direct skin contact with the sheet.

Why Our Earthing Sheet Over The Rest?

30 Day Money Back Guarantee

We're so confident you'll love the Rowland Earthing Sheet that we offer a full 30 day money back guarantee.  You can see a refund policy here.

Optimised Design

The sheet contains 5% pure silver, which is used for its unique conductive properties. The grid layout of the silver thread is designed to help one achieve the maximum grounding effect.

Non Toxic And Cruelty Free

All of the materials used in the Rowland Earthing Sheet are non-toxic and cruelty free.

Customer Reviews

Based on 69 reviews
Dawn Faith

OMG! what can I say, so much pain has gone now. At first I slept straight on top, but this was abit to much and I couldn't sleep, but now I have it under a cotton sheet and my sleep is so deep and relaxing, I'm not waking up in the morning all stiff andin pain, the best investment and present I have ever had. So highly recommended. Also my cat absolutely loves it lol

Tracy S

They really do work. Amazing for grounding. We meditate with our grounding mat and go so deep.

Susan Fenn

I have had chronic fibromyalgia pain over 20years. Have developed osteoarthritis in lower back. I find my pain still there but not as constant and am not in so much pain getting up in the morning. I highly recommend getting the sheet. I was very sceptical but in all honesty it works.


Honestly, this sheet has been a game changer for me. I expected to see improvements but never imagined it could work as well as it has, so I recommended to a friend and it also helped him! All round great product.

Beth Kerr

There were some issues with delivery, but Rowland Earthing were very quick to resolve.