To ground your Rowland Earthing Sheet, attach the cord to the connection point on the sheet and insert the plug into a standard UK plug socket. The socket is only used to ground the sheet and it does not use electricity. The socket can therefore be switched off at all times and this will not affect the performance of the sheet. The Rowland Earthing Sheet simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep.

No. The Rowland Earthing sheet does not run on electricity, nor does it even come into contact with electricity. The sheet is only connected to the Earth point of the socket, which is the top hole of a standard UK plug socket. The other two prongs are plastic and are therefore non-conductive. The socket can therefore be switched off at all times and the sheet will perform the same.

A common misconception about Earthing technology is that when you ground yourself indoors by connecting to a mains plug socket, “dirty electricity” comes through the ground cord to the Earthing sheet, and through your body which is dangerous. However, this would be impossible as there can be no current on grounding products connected to a plug socket because they are connected to one ground point only, and not part of a closed circuit necessary for a current to flow. No “dirty electricity” can flow through the Earthing sheet, and then through the body because you are not part of a closed DC circuit.

As long as the washing and care instructions are followed correctly, the sheet should have no problem lasting up to three years or more. Sweat and natural skin oils can sometimes tarnish the silver over time, reducing the conductivity. However, this can be prevented by washing the sheet regularly, just as you would a normal cotton sheet (once every 2 weeks is good!). Washing strips body sweat and natural skin oils from the silver and keeps it conductive.

No, the plug is designed only to connect to the earth point of the socket and is not connected to the live electrical ports. The cord also has a built in 100k Ohm resistor so that in the very unlikely event of an Earth fault or mis-wired socket, the protection resistance would limit the current to a safe level and prevent an electric shock.

The Rowland Earthing Sheet can be used as a bottom sheet underneath a cotton top sheet, however, the best results are obtained when the Rowland Earthing Sheet is used as a top sheet and comes into contact with bare skin, while you sleep (even if this means just your bare hands or feet are touching).

Yes, an electric blanket is fine, just make sure the Earthing Sheet goes on top of your electric blanket in order to achieve the full grounding effect.

As long as your Earthing sheet is connected to an grounded plug socket, the sheet will be working properly and your body will become Earthed when in contact with the sheet. In the UK, a mains earth connection is required by law and is almost universally present. If you wish to check the wiring in your home to make sure it is correctly wired and the socket has an earth connection, you can do so with a socket tester. These can be purchased relatively cheaply online.

There is a lot of confusion surrounding this topic. Earthing in fact has quite the opposite effect. For an antenna to work, it cannot be grounded. Whenever you are grounded, your body effectively produces a ‘faraday cage’ effect and will repel any electromagnetic fields (EMFs) coming from the environment and prevent EMFs from penetrating your body. It is also not possible for EMFs to be ‘pulled’ or ‘attracted’ as EMFs do not have electric charges. They cannot be attracted to anything. They simply radiate outward to infinity from an emitting source, such as electric wires, appliances, and phone masts.

Yes. As long as both the original outlet and the extension both have an Earth connection (the third hole), then you can be grounded with an extension cord.

No. The longer you use the sheet, the better the results. You should aim to stay grounded for as long as possible each day and night. If you think about it, before shoes and houses came along, humans were grounded most of the time!

Yes, it is safe for people with pacemakers.

This is your circulation improving. Studies on Earthing show that spending time grounded to the Earth improves blood flow around the body. This is because there is an extra negative charge to the surface of your red blood cells, which in turn stops them from clumping together and becoming sticky or viscous. One byproduct of this is the sensation of feeling warmer, especially in your hands and feet, but also throughout your body.

We’re so confident that you’ll love the Rowland Earthing Sheet that we offer a full 30-day money-back guarantee. Click here to view our full return policy.