To ground your Earthing Sheet, attach the cord to the connection point on the sheet and insert the plug into a standard UK plug socket. The socket is only used to ground the sheet and it does not use electricity. The socket can therefore be switched off at all times and this will not affect the performance. The Rowland Earthing Sheet simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep.

No. The Rowland Earthing sheet does not run on electricity, nor does it even come into contact with electricity. The sheet is only connected to the Earth point of the socket, which is the top hole of a standard UK plug socket. The other two prongs are plastic and are therefore non-conductive. The socket can therefore be switched off at all times and the sheet will perform the same.

A common misconception about Earthing technology is that when you ground yourself indoors by connecting to a mains plug socket, “dirty electricity” comes through the cord to the Earthing sheet, and through your body. However, this would be impossible as there can be no current on Earthing products connected to a plug socket because they are connected to one Earth point only, and not part of a closed circuit necessary for a current to flow. No “dirty electricity” can flow through the Earthing sheet, and then through the body because you are not part of a closed DC circuit. For a more detailed explanation, here is a useful resource from the Official Earthing Institute: http://www.earthinginstitute.net/wp-content/uploads/2018/10/beware-of-earthing-misinformation-2018.pdf

As long as the washing and care instructions are followed correctly, the sheet should have no problem lasting up to three years or more. Sweat and natural skin oils can sometimes tarnish the silver over time, reducing the conductivity. However, this can be prevented by washing the sheet regularly, just as you would a normal cotton sheet (once every 1-3 weeks is good!). Washing strips body sweat and natural skin oils from the silver and keeps it conductive.

No, it is important to point out that the Earthing sheet does not run on electricity, nor does it even come into contact with electricity. The plug is designed only to connect to the earth point of the socket and is not connected to the live electrical ports. It simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep.

Yes, the Rowland Earthing Sheet can be fitted underneath your current bed sheet and this will work fine as long as the covering bed sheet is made from natural materials such as cotton or wool. For maximum benefit, however, we recommend having the Earthing sheet as a top layer so that you are able to make more direct contact. If it is more comfortable, you can also fit the Earthing sheet width-ways on the bottom half of the bed so that your feet and lower legs are making contact.

Yes, an electric blanket works fine with the Rowland Earthing sheet, just make sure the Earthing Sheet goes on top of your electric blanket in order to achieve the full grounding effect.

As long as your Earthing sheet is connected to a properly Earthed plug socket, the sheet will be Earthed and you will receive the benefits. In the UK, a mains earth connection is required by law and is almost universally present. If you wish to check the socket in your home to make sure it is correctly wired and the socket has an earth connection, you can do so with a socket tester. These can be purchased relatively cheaply online. You can also check the conductivity of your Earthing sheet with a conductivity tester.

There is some amount of confusion surrounding the topic of electromagnetic fields (EMFs) and Earthing. Some people are afraid that their Earthing sheet will attract EMF frequencies like an Antenna. However, this would be impossible because in order for an antenna to work, it cannot be grounded. Whenever you are grounded, your skin effectively produces a ‘faraday cage’ effect and will repel electromagnetic fields (EMFs) coming from the external environment. This effect can be demonstrated with a quick multimeter test measuring body voltage before and after touch the Earthed surface.

It is also not possible for EMFs to be ‘pulled’ or ‘attracted’ as EMFs do not have electric charges. They cannot be attracted to anything. They simply radiate outward to infinity from an emitting source, such as electric wires, appliances, and phone masts. For a more detailed explanation, here is a useful resource from the Official Earthing Institute: http://www.earthinginstitute.net/wp-content/uploads/2018/10/beware-of-earthing-misinformation-2018.pdf

Yes. As long as the socket and the extension both have an Earth connection (the third hole), then you can ground the sheet via an extension lead.

No. The longer you use the sheet, the better the results. You should aim to stay grounded as much as possible each day and night. If you think about it, before shoes and houses came along, humans were grounded most of the time!

Yes, the Earthing sheet is safe for people with pacemakers.

This is your circulation improving. Studies on Earthing show that spending time grounded to the Earth improves blood flow around the body. This is because there is an extra negative charge to the surface of your red blood cells, which in turn stops them from clumping together and becoming sticky or viscous. One byproduct of this is the sensation of feeling warmer, especially in your hands and feet, but also throughout your body.

We’re so confident that you’ll love the Rowland Earthing Sheet that we offer a full 30-day money-back guarantee. Click here to view our full return policy.