Earthing is becoming recognised as a powerful tool for athletes to enhance performance and aid recovery. The 8 time Tour de France Champions ‘The Discovery Channel’ along with various Olympic swimmers, runners, weightlifters and triathletes, have all used Earthing to optimise their performance.
The effects of Earthing have been shown to accelerate recovery from training, competition and injuries allowing one to train harder and achieve greater athletic performance. This is due to the reduction in inflammation, as seen through various imaging methods – view science. This rate of healing, restored function and tissue repair are some of the main reasons why athletes are choosing to incorporate Earthing techniques in their regimes.
Competition and training wear the body down making recovery vital for optimal performance. If you can repair faster, which is what we see with Earthing, you are open to a higher level of athletic performance. The more time you spend Earthed, the greater your body’s ability to repair and regenerate, leading to the possibility of more frequent training and less fatigue in competition. So whether you want to recover faster from common fatigue or maximise athletic performance, Earthing is a tool that should not be overlooked.