Rowland Earthing Sheet


In Stock.

Why Sleep Grounded?

Research shows that a build-up of free radicals in the body has the potential to cause oxidative stress, inflammation and accelerated ageing. When your body is grounded to the Earth, you are receiving a constant flow of free electrons which are able to quickly neutralise any positively charged free radicals – the hallmark of chronic inflammation. 

Grounding during sleep provides the body with multiple hours of these free electrons, at a time where the body undergoes the most healing and regeneration. Sleeping grounded has also been shown to regulate the body’s natural circadian rhythm, otherwise known as the sleep-wake cycle. 

This leads to a number of benefits including improved sleep quality, deeper more restorative sleep, finding it easier to fall asleep, greater clarity upon waking, insomnia relief and more.



The Rowland Earthing sheet is 90cm x 2.7m and is suitable for single, double, king and super king size beds.  

For grounding two people in the same bed, one option is to fit the sheet across the width of the bed (as shown in the illustration above). However, we recommend having one sheet per person for maximum comfort and increased grounding exposure.  Get 30% off when you order 2 or more sheets - discount will be automatically applied at checkout.


1 Rowland Earthing Sheet 35" x 110" (90cm x 2.7m)
1 Earthing connection cord 16 ft (5m) 

Materials Used: 

All of our sheets are made from 100% ethically sourced cotton and are lined with a pure silver thread, forming a grid like pattern across the sheet. Pure silver is used for its unique conductive properties allowing you to get the maximum grounding effect. 

Is It Safe?

Is It Safe?

Yes, the plug is designed only to connect to the Earth port of the socket and is not connected to the live electrical ports. The sheet therefore does not come into contact with any electricity. The cord also has a built in 100k Ohm resistor so that in the very unlikely event of an Earth fault or mis-wired socket, the protection resistance would limit the current to a safe level and prevent an electric shock.

How To Measure The Benefits

How To Measure The Benefits

The grounding effect can be measured with a multimeter device, which allows one to measure voltage in the body before and after grounding. 

The video below shows how touching the Earthing sheet causes a significant drop in body voltage. 

Why is body voltage important?

When not grounded, you will generally see a high amount of volts being carried by the body and this is often further increased when there is a presence of dirty electricity in the surrounding environment. Body voltage becomes even higher as we move further away from the ground. In fact, for every meter (3.28 feet) you are above the ground, 300 volts of charge will build up in the body. This means if you are in a second story bedroom, your charge would be 1,000 volts, on average. 

As we know, carrying excess positive charge in the body can be a problem and is an important marker of inflammation. It is recommended that one adopts strategies such as grounding to combat any excess positive charge in the body and to stay in good health. When grounded, the body shares the same electrical potential as the Earth and this provides a protective effect against any excess positive charge. 



How do I use the Rowland Earthing Sheet?

To ground your Rowland Earthing Sheet, attach the cord to the connection point on the sheet and insert the plug into a standard UK plug socket.  The socket is only used to ground the sheet and it does not use electricity. The socket can therefore be switched off at all times and this will not affect the performance of the sheet. The Rowland Earthing Sheet simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep.

Does the Rowland Earthing Sheet use electricity?

No. The Rowland Earthing sheet does not run on electricity, nor does it even come into contact with electricity. The sheet is only connected to the Earth point of the socket, which is the top hole of a standard UK plug socket. The other two prongs are plastic and are therefore non-conductive. The socket can therefore be switched off at all times and the sheet will perform the same. 

Will this expose me to ‘dirty’ electricity?

A common misconception about Earthing technology is that when you ground yourself indoors by connecting to a mains plug socket, “dirty electricity” comes through the ground cord to the Earthing sheet, and through your body which is dangerous. However, this would be impossible as there can be no current on grounding products connected to a plug socket because they are connected to one ground point only, and not part of a closed circuit necessary for a current to flow. No “dirty electricity” can flow through the Earthing sheet, and then through the body because you are not part of a closed DC circuit.

How long does the sheet last? 

As long as the washing and care instructions are followed correctly, the sheet should have no problem lasting up to three years or more. Sweat and natural skin oils can sometimes tarnish the silver over time, reducing the conductivity. However, this can be prevented by washing the sheet regularly, just as you would a normal cotton sheet (once every 2-3 weeks is good!). Washing strips body sweat and natural skin oils from the silver and keeps it conductive.

Is there any possibility that I will be electrocuted?

No, the plug is designed only to connect to the earth point of the socket and is not connected to the live electrical ports. The cord also has a built in 100k Ohm resistor so that in the very unlikely event of an Earth fault or mis-wired socket, the protection resistance would limit the current to a safe level and prevent an electric shock.

Can I use the Rowland Earthing Sheet on top of my current sheet?

The Rowland Earthing Sheet can be used as a bottom sheet underneath a cotton top sheet, however, the best results are obtained when the Rowland Earthing Sheet is used as a top sheet and comes into contact with bare skin, while you sleep (even if this means just your bare hands or feet are touching).

Can I use my electric blanket with the Rowland Earthing Sheet?

Yes, an electric blanket is fine, just make sure the Earthing Sheet goes on top of your electric blanket in order to achieve the full grounding effect.

How do I know if my sheet is working?

As long as your Earthing sheet is connected to an grounded plug socket, the sheet will be working properly and your body will become Earthed when in contact with the sheet. In the UK, a mains earth connection is required by law and is almost universally present. If you wish to check the wiring in your home to make sure it is correctly wired and the socket has an earth connection, you can do so with a socket tester.  These can be purchased relatively cheaply online.

Does the Earthing sheet attract EMFs and ‘dirty electricity’ like an antenna?

There is a lot of confusion surrounding this topic. Earthing in fact has quite the opposite effect. For an antenna to work, it cannot be grounded. Whenever you are grounded, your body effectively produces a ‘faraday cage’ effect and will repel any electromagnetic fields (EMFs) coming from the environment and prevent EMFs from penetrating your body. It is also not possible for EMFs to be ‘pulled’ or ‘attracted’ as EMFs do not have electric charges. They cannot be attracted to anything. They simply radiate outward to infinity from an emitting source, such as electric wires, appliances, and phone masts.

Can I use an extension cord?

Yes. As long as both the original outlet and the extension both have an Earth connection (the third hole), then you can be grounded with an extension cord.

Is there a limit for how much I can use it?

No. The longer you use the sheet, the better the results. You should aim to stay grounded for as long as possible each day and night. If you think about it, before shoes and houses came along, humans were grounded most of the time!

I have a pacemaker, is it safe for me to use the Rowland Earthing Sheet?

Yes, it is safe for people with pacemakers.

I have started sleeping better using the Rowland Earthing Sheet and I feel warmer, what's happening?

This is your circulation improving. Studies on Earthing show that spending time grounded to the Earth improves blood flow around the body. This is because there is an extra negative charge to the surface of your red blood cells, which in turn stops them from clumping together and becoming sticky or viscous. One byproduct of this is the sensation of feeling warmer, especially in your hands and feet, but also throughout your body.

What is your return policy?

We’re so confident that you’ll love the Rowland Earthing Sheet that we offer a full 30-day money-back guarantee. Click here to view our full return policy.

Washing & Care

Washing & Care Instructions

It is good to wash your Earthing product. It will not be harmed by washing, in fact it is beneficial. Washing strips body sweat and natural skin oils from the silver keeping it conductive. Here's how to wash and care for the sheet: 


- Wash in a washing machine with warm water (40°C / 105°F) 

- Use a liquid laundry detergent 

- Line dry or dry in a dryer on low (up to 65°C / 150°F) 

- Can be ironed on a low heat if desired 


- Don't wash with bleach 

- Don't wash with fabric softeners 

- Don't use whitening detergents, oxi-detergents OR detergents with oils like lavender or coconut oil 

- Don't use dryer sheet fabric softeners 

- Don't dry clean 

Bleach, lotions and oils can tarnish the silver rendering it non conductive. Fabric softener builds up on the silver and also ruins its conductive properties. It is advised to wait one hour to use the product after applying lotion to the skin.

The Science Behind Grounding

As explained in the Film, mother Earth is endowed with electrons, and these electrons are readily absorbed through our skin every time we come into contact with the Earth's surface.   

The Benefits Of Sleeping Grounded

Improves Sleep Quality

Experience more time in deep REM sleep. Resets your circadian rhythm allowing you to fall sleep faster and experience greater clarity upon waking

Reduces Inflammation

Scientifically proven to help reverse chronic inflammation through the neutralising effect of free electrons

Increased Energy

Mother Earth supplies the richest source of energy in the form of free electrons, leading to noticeable increases in energy

Relieves Stress And Anxiety

Earthing has an immediate physiological effect on the Autonomic Nervous System (ANS), switching the body to a more parasympathetic state and inducing a sense of calm

Protection Against EMFs

Whenever the skin is in contact with the Earth’s surface, the body creates a ‘faraday cage’ effect and becomes shielded from electromagnetic radiation in the environment.

Improved Immune Function

Earthing provides the body with a natural source of antioxidants, known as free electrons, and these can be absorbed all night long while you sleep.

How It Works:

A regular plug socket has three holes; the third hole is grounded to the Earth. One end of the Earthing cord is inserted into the third hole of the plug socket and the other end is connected to the Rowland Earthing Sheet. 

Once the sheet is plugged into a socket via the cord provided, the sheet instantly becomes grounded to the Earth. The Rowland Earthing Sheet simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep — the equivalent of being barefoot outside. 

The Earthing sheet can be used underneath your current bed sheet, however, for optimal benefits, it is recommended that you have the Earthing Sheet as a top layer.

Why Our Earthing Sheet Over The Rest?

30 Day Money Back Guarantee

We're so confident you'll love the Rowland Earthing Sheet that we offer a full 30 day money back guarantee.  You can see a refund policy here.

Optimised Design

The sheet contains 5% pure silver, which is used for its unique conductive properties. The grid layout of the silver thread is designed to help one achieve the maximum grounding effect.

Non Toxic And Cruelty Free

All of the materials used in the Rowland Earthing Sheet are non-toxic and cruelty free.

Customer Reviews

Based on 33 reviews

I've always loved sleeping on the ground when camping but was suspicious of the claims made for these. After 3 nights sleeping on one though, I am bowled over. It works! I haven't slept so long and deeply for years. I'm waking up relaxed and refreshed and feeling so well. Definitely 5 stars.

Very Impressed

So impressed, I bought a second sheet for my parents. They too are experiencing positive results with their sleep and general well-being. After only a few days. 10/10⭐️⭐️⭐️⭐️⭐️

Wonderful Item

Having never heard of earthing sheets until just recently, I was intrigued and started to investigate. I chose this sheet due to all the five star feedback comments, and I’ve been very impressed so far. After a week I’m feeling better, sleeping really well (out like a light every night and no longer waking through the night) I’ve more energy, feel happier, peaceful, and although I don’t know what’s going on internally, I can feel my system/body is improving. I’m DELIGHTED.


Really happy with Rowland's Earthing sheet. No problem fitting to our King size bed.


I know how important grounding is and jumped at this to help me enjoy my life to the best with a good night’s sleep especially with all the unseen interference from EMFs etc.